Should you peel butternut squash before roasting it?

Yes, it is generally recommended to peel butternut squash before roasting for the best texture. The skin is tough and does not soften during roasting, making it less palatable. However, you can leave the skin on if you prefer a more rustic approach or are roasting smaller pieces.

Is roasted butternut squash a healthy option?

Yes, roasted butternut squash is a nutritious choice, packed with fiber, vitamins, and antioxidants. It's low in calories and high in vitamin A, which supports eye health and the immune system. Additionally, it's naturally sweet, making it a great alternative to higher-calorie side dishes.

What’s the flavor profile of butternut squash?

Butternut squash has a mildly sweet, nutty flavor with subtle earthy undertones. When roasted, its natural sugars caramelize, creating a rich, savory-sweet taste with a slightly creamy texture. The flavor is versatile and pairs well with both savory and sweet seasonings.

How does Gordon Ramsay prepare butternut squash?

Gordon Ramsay often prepares butternut squash by roasting it with olive oil, salt, and pepper for a simple, flavorful result. He may also enhance the dish with herbs such as thyme, garlic, or rosemary, and sometimes finishes it with a drizzle of balsamic glaze or a squeeze of lemon. The goal is to bring out the squash's natural sweetness while achieving a golden, caramelized exterior.

What nutrients does butternut squash provide?

Butternut squash is rich in vitamin A, providing more than 100% of the daily recommended intake per serving. It also contains significant amounts of vitamin C, potassium, and fiber, supporting immune health, heart function, and digestion. Additionally, it's a good source of antioxidants, such as beta-carotene, which help protect the body from oxidative stress.

Easy Roasted Butternut Squash Recipe

Name: Roasted Butternut Squash Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 2 large butternut squash (about 2 ½ lbs), halved lengthwise, seeds scooped out; 1 tablespoon extra virgin olive oil; ½ teaspoon kosher salt; Freshly ground black pepper, to taste; Optional: cinnamon, cumin, or chili powder for extra flavor

Description

This easy roasted butternut squash recipe enhances the natural sweetness of the squash with minimal effort. Perfect as a side dish, it’s also versatile enough to use in salads, soups, pasta sauces, and more. Ideal for those following vegan, gluten-free, and low-calorie diets.

Ingredients

Scale

2 large butternut squash (about 2 ½ lbs), halved lengthwise, seeds scooped out

1 tablespoon extra virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper, to taste

Optional: cinnamon, cumin, or chili powder for extra flavor

Instructions

Preheat the oven to 425°F (220°C).

Spray a rimmed baking sheet with oil.

Rub the flesh of the squash halves with olive oil and sprinkle with salt and black pepper.

Place the squash cut side down on the baking sheet.

Roast for 40 to 45 minutes, or until the flesh is tender and easily pierced with a fork.

Remove from the oven. Scoop out the squash flesh or serve as halves.

Notes

Can be customized with various spices depending on your taste

Prep Time: 5minutes
Cook Time: 40 minutes
Category: Side dish
Method: vegan friendly
Cuisine: American

Nutrition

Calories: 90

Keywords: #Roasted butternut squash #healthy side dish #fall recipes