Which type of chicken works best for this recipe?

Boneless, skinless chicken breasts are ideal for this recipe because they cook quickly and absorb the flavors of the sauce well. However, chicken thighs are a great alternative if you prefer a juicier, more tender texture. Both options work perfectly in a one-pan preparation.

Can I use a different type of cheese?

Absolutely! While sharp cheddar, cream cheese, and Monterey Jack are recommended for their creamy and melty qualities, you can substitute with cheeses like gouda, mozzarella, or even pepper jack for an extra kick. Just ensure the cheese you choose melts well to maintain the sauce’s creamy consistency.

How can I adjust the spice level?

To tone down the heat, remove the seeds and membranes from the jalapeños or use milder peppers like poblanos or bell peppers. For more spice, add extra jalapeños, a pinch of cayenne pepper, or a dash of hot sauce. Adjusting the spice level ensures the dish suits your personal heat tolerance.

Is this recipe suitable for meal prep?

Yes, this recipe is perfect for meal prep! Cook the chicken and sauce ahead of time, store them separately in airtight containers, and refrigerate for up to 3 days. Reheat gently on the stove, adding a splash of cream or broth if needed to refresh the sauce.

One Pan Keto Cheesy Jalapeño Chicken

Description

This delicious, spicy, and cheesy chicken recipe is low-carb, keto-friendly, and ready in less than 30 minutes. It’s the ultimate comfort food for those on a low-carb or keto diet.

Ingredients

Scale

4 small chicken breasts (about 1.5 pounds)
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon butter
1/2 cup finely chopped onion (about half of a small onion)
2 jalapeños, seeded and diced
1 teaspoon minced garlic
1/4 cup heavy cream
1/3 cup chicken broth
2 ounces cream cheese
1 cup shredded cheddar cheese, divided

Instructions

Season the Chicken
Mix cumin, chili powder, garlic powder, salt, and pepper in a small bowl. Sprinkle this seasoning blend over each side of the chicken breasts.
Sear the Chicken
Warm a large skillet over medium heat, then add the butter. When melted, place the chicken breasts in the skillet, ensuring they don’t touch. Cook each side for 2-3 minutes until nicely browned. Remove and set aside.
Sauté the Vegetables
In the same skillet, add the onions and jalapeños, cooking until soft, about 3-4 minutes. Add the garlic in the last minute for a burst of aroma.
Prepare the Sauce
Lower the heat to prevent curdling, and pour in the heavy cream, chicken broth, and cream cheese. Stir until the cream cheese has fully melted. Add half of the shredded cheddar, stirring until the sauce is smooth.
Combine and Simmer
Place the chicken back into the skillet, coating it in the creamy sauce. Sprinkle the remaining cheddar over the top. Cover and let it simmer on low heat for 6-8 minutes, until the chicken reaches an internal temperature of 165°F.
Serve and Enjoy
Serve hot and enjoy your One Pan Keto Cheesy Jalapeño Chicken with cauliflower rice or a side of veggies!

Notes

Net Carbs: Approximately 4.3 grams per serving.
Storage: Leftovers keep in the refrigerator for up to 3 days.
Freezer-Friendly: You can freeze this meal for up to 3 months.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: keto
Method: keto friendly
Cuisine: American

Nutrition

Serving Size: 4
Calories: 425 kcal
Sugar: 0 g
Sodium: 0g
Fat: 26.5g
Carbohydrates: 5.1g
Fiber: 0.8g
Protein: 40.3g

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