Can I replace ground turkey or chicken with beef?

Yes, ground turkey or chicken can easily replace beef in this recipe. Both options will provide a leaner protein source, but the flavor and texture may differ slightly. Make sure to adjust seasoning as needed to maintain the rich flavor profile.

Can I prepare this in a slow cooker or Instant Pot?

Yes, you can make this soup in either a slow cooker or Instant Pot. For the slow cooker, cook on low for 6-8 hours, and for the Instant Pot, pressure cook for about 10 minutes for a quicker result. Both methods will result in a delicious, hearty soup.

Is taco soup high in carbs?

Taco soup is not high in carbs when prepared with keto-friendly ingredients. The soup contains only a small amount of carbs from ingredients like onions and broth, making it suitable for low-carb diets. For even fewer carbs, you can adjust the portion of certain ingredients to suit your needs.

Are tacos compatible with a keto lifestyle?

Traditional tacos made with tortillas are not typically keto-friendly due to their high carb content. However, you can make keto-friendly tacos using low-carb tortillas or lettuce wraps as an alternative. This allows you to enjoy taco flavors without exceeding your carb limit.

What other soups are low-carb or keto-friendly?

Other keto-friendly soups include creamy cauliflower soup, broccoli cheddar soup, and chicken avocado soup. These soups are rich in healthy fats and low in carbs, making them perfect for those following a ketogenic lifestyle. You can also experiment with adding keto-friendly ingredients to classic soup recipes for a low-carb version.

Keto Taco Soup Recipe: The Perfect Low-Carb Comfort Food

Name: Keto Taco Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: asian
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 4 cloves garlic, minced; 1 pound ground beef; 2 teaspoons sea salt; 1 teaspoon black pepper; 1 tablespoon cumin; 2 teaspoons chili powder; 8 ounces cream cheese, softened; 2 (10-ounce) cans diced tomatoes with green chilies; 4 cups beef stock; 1 cup heavy cream; Shredded cheddar cheese; Diced avocado; Fresh cilantro; Sour cream; Lime wedges; Low-carb tortilla chips

Description

A creamy and flavorful low-carb soup inspired by classic taco flavors, featuring ground beef, cream cheese, and aromatic spices. Perfect for busy weeknights, meal prep, or family dinners.

Ingredients

Scale

Soup Base:

2 tablespoons olive oil

1 medium onion, chopped

4 cloves garlic, minced

1 pound ground beef

2 teaspoons sea salt

1 teaspoon black pepper

1 tablespoon cumin

2 teaspoons chili powder

8 ounces cream cheese, softened

2 (10-ounce) cans diced tomatoes with green chilies

4 cups beef stock

1 cup heavy cream

Optional Garnishes:

Shredded cheddar cheese

Diced avocado

Fresh cilantro

Sour cream

Lime wedges

Low-carb tortilla chips

Instructions

Cook the Aromatics

Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 3–4 minutes, until softened. Add garlic and sauté for another minute.

Cook the Ground Beef

Add ground beef to the pot and cook, breaking it up as it browns. Drain any excess grease.

Season the Meat

Stir in salt, pepper, cumin, and chili powder, cooking for 1–2 minutes to release their flavors.

Add the Creaminess

Stir in softened cream cheese and allow it to melt completely.

Incorporate Liquids

Add diced tomatoes, beef stock, and heavy cream. Mix thoroughly and bring to a gentle simmer. Cook for 10–15 minutes, stirring occasionally.

Serve and Garnish

Ladle soup into bowls and top with shredded cheese, diced avocado, cilantro, or any preferred garnishes.

Notes

Adjust spice levels to suit your taste by increasing chili powder or adding cayenne.
For a thicker consistency, simmer the soup longer.
Ensure cream cheese is softened to avoid clumps.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: keto
Method: keto friendly
Cuisine: asian

Nutrition

Calories: 400-500 kcal
Sugar: 2-3 grams
Sodium: 700-800 mg
Fat: 30-35 grams
Saturated Fat: 12-14 grams
Unsaturated Fat: 15-18 grams
Trans Fat: 0 grams
Carbohydrates: 5-7 grams
Fiber: 1-2 grams
Protein: 25-30 grams
Cholesterol: 60-80 mg

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