Description
A versatile keto recipe featuring crispy, golden-brown chicken thighs paired with low-carb vegetables and garnished with flavorful toppings, perfect for a satisfying, keto-friendly meal.
Ingredients
Base Recipe:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil or melted butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
Variations:
- Greek: 1 teaspoon dried oregano, 1/2 teaspoon thyme, juice of half a lemon
- BBQ: 1 teaspoon smoked paprika, 1/2 teaspoon cumin, keto-friendly BBQ sauce for basting
- Asian-inspired: 1 teaspoon ginger powder, 1/2 teaspoon five-spice powder, soy sauce or coconut aminos glaze
Optional Toppings:
- Grated Parmesan cheese
- Fresh parsley
- Avocado slices
- Crumbled bacon
Instructions
-
Preheat your oven: Set it to 400°F (200°C) for crispy skin and even cooking.
-
Prepare the chicken:
-
Pat the thighs dry with paper towels to remove excess moisture.
-
Rub the chicken with olive oil or butter, then season generously with the salt, pepper, garlic powder, and smoked paprika (or your chosen variation).
-
-
Set up your baking sheet: Place a wire rack over a sheet pan and arrange the chicken thighs skin-side up on the rack. This helps air circulate and ensures even crisping.
-
Bake the chicken: Place the pan in the oven and roast for 35–40 minutes. Check for doneness with a meat thermometer—the thickest part of the meat should read 165°F (74°C).
-
Optional crisp boost: For ultra-crispy skin, switch to broil for the last 2–3 minutes. Watch closely to prevent burning.
Rest and serve: Let the chicken rest for 5 minutes before serving to lock in the juices.
Notes
- Ensure chicken is thoroughly dried with paper towels for optimal crispiness.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Broiling for 2–3 minutes at the end enhances the crispiness of the skin.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: keto dinner
- Method: keto friendly
- Cuisine: asian,american
Nutrition
- Calories: 290
- Fat: 21g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
Keywords: Keto diet chicken thigh recipes Low-carb chicken thighs Easy keto dinner recipes