There’s something comforting about a classic egg salad sandwich. It reminds us of childhood lunches or family picnics. As a busy professional, egg salad is a lifesaver. It’s quick, nutritious, and satisfies our souls and bodies.
A bowl of classic egg salad, featuring chopped hard-boiled eggs mixed with creamy mayonnaise, diced celery, and a sprinkle of paprika, surrounded by fresh lettuce leaves, with vibrant colors and a rustic wooden table background.
I’m excited to share my favorite egg salad recipe. It’s a healthier version with tweaks that make it tastier and more nutritious. This egg salad is perfect for meal prep or a comforting lunch. It will undoubtedly become a staple in your kitchen.
Table of Contents
Key Takeaways
- Healthy and nutritious egg salad recipe
- Perfect for meal prep and make-ahead meals
- Versatile and compatible with various diets
- Step-by-step guide to making classic egg salad
- Creative serving suggestions and variations
Why This Egg Salad Recipe Stands Out
This egg salad recipe is a real winner. It’s full of high-protein and low-carb goodness. Plus, it’s packed with nutrients and is super versatile.
Health Benefits and Nutritional Value
Eggs are the star of this salad, providing a rich source of protein. They provide all the essential amino acids your body needs. Adding avocado and celery brings in healthy fats, fiber, and lots of vitamins and minerals.
Perfect for Meal Prep and Make-Ahead Meals
This egg salad is great for meal prep and make-ahead meals. It stays fresh in the fridge, perfect for busy days. Make a big batch on the weekend and enjoy it all week as a quick, tasty meal or snack.
Dietary Compatibility (Keto, Low-Carb, Gluten-Free)
This egg salad fits many diets. It’s keto, low-carb, and gluten-free. It’s a great choice for those looking for high-protein meals or gluten-free options.
A vibrant, creamy egg salad served in a rustic wooden bowl, surrounded by fresh herbs and colorful vegetables, with a background of a sunny kitchen setting, highlighting the textures of the ingredients like diced eggs, mayonnaise, and green onions.
“This egg salad recipe is a game-changer. It’s not only delicious, but it’s also packed with nutritional benefits and perfect for busy schedules.”
Essential Ingredients for Classic Egg Salad
To make a tasty classic egg salad, you need a few key ingredients. Hard boiled eggs are the base, providing protein and a creamy texture. A tangy mayonnaise binds everything together, adding a smooth flavor.
Freshly chopped chives add a subtle onion taste and a bright green color. They make the salad look good and add freshness to the creamy dish.
| Ingredient | Quantity | Purpose |
| Hard boiled eggs | 6-8 eggs | Provides the base and texture |
| Mayonnaise | 1/2 cup | Binds the ingredients and adds creaminess |
| Chives, finely chopped | 2 tablespoons | Adds flavor and visual appeal |
| Salt and pepper | To taste | Enhances the overall flavor |
With these ingredients, you can make a classic egg salad that’s both tasty and flexible. The eggs give protein, mayonnaise adds creaminess, and chives bring a fresh taste. Season with salt and pepper to taste, and you’re all set to enjoy this timeless dish.
A close-up view of a cluster of perfectly hard-boiled eggs, their smooth white shells glistening under soft lighting, arranged on a rustic wooden cutting board with a sprinkle of salt and pepper beside them, and a light blur of fresh herbs in the background.
Expert Tips for Perfect Hard-Boiled Eggs
Making perfectly boiled eggs is an art. With the right techniques, you can get it right every time. Whether for an egg salad or a snack, these tips will help you achieve egg perfection.
Foolproof Boiling Method
Begin by placing eggs in a single layer at the bottom of a saucepan. Ensure the eggs are submerged in cold water by at least an inch. Heat the water to a boil, then turn off the heat.
Allow the eggs to sit in the hot water for 12 minutes. This method cooks the eggs fully and prevents a green ring from forming around the yolk.
Peeling Techniques for Smooth Results
- After cooking, drain the water and cover the eggs with cold water to stop cooking.
- Lightly tap each egg on the counter to crack the shell. Then, peel starting from the wider end.
- To make peeling easier, add a teaspoon of baking soda to the cooking water. Or, peel the eggs under running water.
Storage and Freshness Guidelines
Hard-boiled eggs will stay good for up to a week in the fridge. Keep them in an airtight container or a resealable bag. They’ll stay fresh for your easy recipe needs. Be sure to label the container with the date you boiled the eggs.
By following these expert tips, you’ll make perfectly hard boiled eggs every time. Your egg salad and other dishes will be delicious and look great.
Step-by-Step Guide to Making Classic Egg Salad
Making the perfect egg salad is simpler than you think. Follow this easy guide to make a tasty batch. It’s great for a quick lunch or a party platter. This simple recipe is sure to become a go-to in your kitchen.
- Begin by hard-boiling your eggs. Use the foolproof method from the previous section for perfectly cooked eggs.
- After cooling, peel and chop the eggs roughly. Keep some chunks for texture.
- In a medium bowl, mix the chopped eggs with mayonnaise. Start with 1/4 cup and add more for creaminess.
- Add salt, pepper, and chives for flavor and color.
- Mix gently to avoid breaking the egg pieces.
And that’s it! You now have a delicious egg salad. Enjoy it on its own, on toast, or in sandwiches. This recipe opens up endless possibilities in your kitchen.
“The key to a truly outstanding egg salad is finding the perfect harmony between smooth mayonnaise and the bright flavor of fresh chives.”
| Ingredient | Amount |
| Hard-boiled eggs | 6-8 eggs |
| Mayonnaise | 1/4 – 1/2 cup |
| Chives | 2 tablespoons, chopped |
| Salt and pepper | To taste |
Creative Serving Suggestions and Variations
Try new ways to enjoy egg salad. You can make it into a classic sandwich, wrap it in lettuce leaves, or prepare it ahead of time. This dish is very versatile.
Sandwich Sensations
Make a tasty lunch or snack with egg salad. Use whole wheat, sourdough, or rye bread. Add crunchy lettuce, juicy tomatoes, and black pepper for extra flavor.
Lettuce Wraps: Lighter Bites
Choose a lighter option with lettuce wraps. Use Boston, Bibb, or romaine lettuce. It’s a great way to enjoy the flavors without the carbs.
Make-Ahead Meal Prep
Save time on busy days with make-ahead egg salad. Keep it refrigerated in an airtight container. It’s a quick and healthy meal when you need it.
| Serving Suggestion | Benefits |
| Sandwich | Satisfying, versatile, and classic |
| Lettuce Wrap | Lighter, low-carb, and nutrient-dense |
| Make-Ahead | Convenient, time-saving, and meal prep-friendly |
Try these ideas and make egg salad your own. You can experiment with different tastes and needs. Enjoy this tasty dish in many new ways.
Nutritional Information and Portion Sizes
This healthy and high-protein egg salad recipe is not only tasty but also full of nutrients. Let’s dive into the details:
A single serving of this low-carb egg salad (about 1/2 cup) has around 180 calories. It packs 15 grams of protein and just 2 grams of carbs. The recipe is also rich in healthy fats, with 12 grams per serving, mainly from eggs and mayonnaise.
| Nutrient | Amount per Serving |
| Calories | 180 |
| Protein | 15g |
| Carbs | 2g |
| Fat | 12g |
We suggest starting with a 1/2 cup serving for a filling and nutritious meal or snack. You can adjust the portion based on your dietary needs and likes. This egg salad recipe is great on its own, as a sandwich filling, or on a fresh salad for a complete, healthy meal.
“This egg salad is a nutritional powerhouse, packed with high-protein goodness and low-carb convenience.”
Conclusion
This classic egg salad recipe is a true gem in the culinary world. It combines hard-boiled eggs, creamy mayonnaise, and zesty seasonings. It’s a versatile and healthy option that can be enjoyed in many ways. Whether you’re meal-prepping for the week or craving a quick snack, this easy egg salad is sure to become a staple in your kitchen.
The health benefits of this recipe are undeniable. It offers a rich supply of protein, along with essential vitamins and minerals. Plus, it’s dietary compatible with keto, low-carb, and gluten-free diets. This makes it an excellent choice for those with specific dietary needs or preferences.
We encourage you to try this classic egg salad recipe. Explore the endless possibilities it offers. Try stuffing it into avocado halves or serving it on crisp lettuce leaves. The opportunities for customization are endless, so don’t be afraid to put your own unique spin on this timeless dish. Enjoy the deliciousness and the peace of mind that comes with a healthy, easy recipe that the whole family can savor.
you can accompagn it with Caramelized Brown Butter Rice Krispies Treats
FAQ
What makes this egg salad recipe stand out?
This egg salad recipe is special because it’s healthy, versatile, and easy to make. It’s full of protein from hard-boiled eggs. The mayonnaise and chives add a creamy taste and texture. It’s also good for diets like keto, low-carb, and gluten-free.
What are the health benefits of this egg salad?
Eggs are full of nutrients like protein, vitamins, and minerals. This egg salad is a smart choice because it’s low in carbs and high in protein. It’s also free from additives and preservatives, making it a clean meal option.
How can I make this egg salad recipe in advance?
Making this egg salad ahead of time is easy. You can boil the eggs early and mix the salad later. It remains fresh in the fridge for 3 to 4 days. It’s great for busy days or when you need a quick, healthy meal.
What are the essential ingredients for a classic egg salad?
Classic egg salad needs hard-boiled eggs, mayonnaise, and chives. The eggs are the base, mayonnaise makes it creamy, and chives add a fresh taste. You can also add mustard, lemon juice, or diced celery to make it your own.
How do I make perfect hard-boiled eggs for this recipe?
For perfect hard-boiled eggs, start by placing them in a single layer in a saucepan. Cover them with cold water. Bring to a boil, then lower the heat and simmer for 10-12 minutes.
After, quickly move the eggs to an ice bath. This stops the cooking and makes them easy to peel. You’ll get tender egg yolks every time.
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