Can I Make This Chili in a Slow Cooker or Instant Pot?

Yes, both a Slow Cooker and Instant Pot are great options for making Easy Black Bean Vegetarian Chili with Spiced Yogurt . For a Slow Cooker, combine the ingredients and cook on low for 6-8 hours. In an Instant Pot, use the "Manual" setting for about 15-20 minutes after sautéing the vegetables.

Can I Freeze the Chili for Later?

Yes, this chili freezes well. Allow it to cool completely before transferring it to an airtight container or freezer bag, and it will stay fresh for up to 3 months. To reheat, simply thaw overnight in the fridge and reheat on the stove.

What Can I Use Instead of Yogurt for a Non-Dairy Version?

For a non-dairy version of Easy Black Bean Vegetarian Chili with Spiced Yogurt , try using coconut milk, cashew cream, or a dairy-free yogurt alternative like almond or soy yogurt. These substitutes will add a creamy texture and maintain the tangy flavor that the yogurt provides.

Can I eat black beans every day?

Yes, eating black beans every day can be part of a healthy diet. They are high in fiber, protein, and various vitamins, but it's important to balance them with other foods for variety. If you have digestive issues, start with smaller portions.

Are black beans a carb or protein?

Black beans are a combination of both carbohydrates and protein. They are rich in complex carbs, providing sustained energy, and are an excellent plant-based source of protein, making them a nutritious addition to vegetarian meals.

Will I lose weight if I eat beans every day?

Beans, including black beans, are high in fiber and protein, which can help control appetite and support weight loss. When part of a balanced diet, they can contribute to weight management, but portion sizes and overall calorie intake are still key factors.

Is black beans a superfood?

Yes, black beans are often considered a superfood due to their high nutritional value. They are rich in fiber, antioxidants, and essential minerals like iron and magnesium, which support heart health, digestion, and overall well-being.

Will beans and rice build muscle?

Yes, beans and rice form a complete protein when eaten together, making them an excellent choice for muscle building. The combination provides all the essential amino acids needed for muscle repair and growth, especially in plant-based diets.

Easy Black Bean Vegetarian Chili with Spiced Yogurt

Description

This Easy Black Bean Vegetarian Chili is a comforting, quick, and delicious meal made with black beans, tomatoes, bell peppers, and a touch of spiced yogurt. Perfect for busy weeknights, this hearty vegetarian chili is both healthy and satisfying, offering plant-based protein and fiber. Top it with creamy yogurt and your favorite garnishes for a cozy, nutritious dish everyone will love!

Ingredients

Scale

For the Chili:

2 cans (15 oz each) black beans, drained and rinsed

1 tablespoon olive oil

1 medium onion, chopped

1 red bell pepper, chopped

1 jalapeno, diced (optional)

10 oz can Rotel tomatoes with green chilies

8 oz frozen corn

8 oz can tomato sauce

3/4 cup less-sodium vegetable broth

1 1/4 tbsp cumin

1 1/4 tbsp chili powder

1/4 tsp garlic powder

1/4 tsp onion powder

1/2 tsp smoked paprika

1 tsp kosher salt

Black pepper, to taste

Pinch of cayenne pepper (optional)

For the Spiced Yogurt Topping:

3/4 cup Stonyfield Organic whole milk plain yogurt (or Greek yogurt)

1 teaspoon lime juice

1/4 teaspoon garlic powder

1 teaspoon chili powder

Pinch of salt

Optional Toppings:

Shredded cheddar cheese

Diced red onions

Fresh cilantro

Diced avocado

Instructions

Prepare the Beans

Drain and rinse one can of black beans. Mash half of the beans using a fork or potato masher. Leave the other can of beans whole for texture.

Cook the Vegetables

Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onions, bell peppers, and jalapeno (if using) and cook for 3-4 minutes until softened.

Add the Spices and Tomatoes

Stir in the cumin, chili powder, garlic powder, onion powder, paprika, salt, and black pepper. Cook for another 1-2 minutes until fragrant. Add the diced tomatoes, Rotel, corn, mashed beans, whole beans, tomato sauce, and vegetable broth. Stir everything together.

Simmer

Bring the chili to a boil, then reduce the heat and cover. Let it simmer for 15-20 minutes, stirring occasionally, until the chili thickens and the flavors meld together.

Make the Spiced Yogurt Topping

While the chili simmers, mix the yogurt, lime juice, garlic powder, chili powder, and salt in a small bowl. Set aside.

Serve

Once the chili has thickened, serve it hot, topped with the spiced yogurt and any optional toppings like shredded cheese, avocado, red onions, and cilantro.

Notes

You can freeze this chili for up to 3 months or refrigerate leftovers for up to 4 days. For a spicier chili, leave the seeds and ribs in the jalapeno. To make this chili more filling, serve it over quinoa, rice, or with cornbread on the side.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: quik dinner
Method: veggie friendly
Cuisine: american

Nutrition

Calories: 202

Keywords: Easy Black Bean Vegetarian Chili Black Bean Chili Recipe Vegetarian Chili with Yogurt Healthy vegetarian chili Black bean chili with yogurt Spiced yogurt topping for chili Plant-based chili recipe Easy chili recipes Black bean chili with vegetables Vegetarian chili with spiced yogurt Quick black bean chili